March in the Quiet ADHD Club
Calm your overthinking brain and more
February’s Q&A
Before we launch into March the Q&A for February is available to you to listen to (transcript available) here. I answered a couple of great questions on getting going again after stopping and making a consistent habit.
It’s a new month in the Quiet ADHD Club
The first month of the Club somehow whizzed by and it has been a total joy to have chatted and shared space with our fab members.
Our first Exploration topic was on overcoming procrastination and that deep dive is still there for you to read or listen to whenever you choose.
Calm your overthinking brain
In March we’re taking a close look at the tricky issue of overthinking – why our ADHD brains are more likely to overthink as well what we can do to help soothe and calm our whirring brains – for our Exploration. As always the topic is available for you to read or listen to me read to you, whichever you prefer.
Click below to find the Explorations section where both topics live.
*BONUS FREE COURSE*
Plus, full Club members get the bonus of full access to my course, Exhale – a beginner’s guide to meditating for overthinkers for FREE. Think that meditation is not for people with busy, ADHD brains? Think again…
March in the Quiet ADHD Club
For you this month:
Calm your overthinking brain Exploration – a deep dive into explanation and practical action
Bonus course – Exhale – a beginner’s guide to meditating for overthinkers
Accountability thread – every Monday
Body-doubling sessions – every Tuesday 10-11am and Thursday 2-3pm UK times
Q&A – submit your questions for the monthly Q&A
(There will also be a personal post from me – what would you like me to write about?)
Remember, you’re welcome to join in as little or as much as you like. There’s no keeping up and you can’t fall behind.
By hosting the Quiet ADHD Club here on Substack you can get a look at the different aspects of the Club whereas if it was hosted on another platform none of it would be visible.
And if you’d like a reminder of who the Quiet ADHD Club is for, read this:
When I email you
Here’s when you can expect to hear from me:
Mondays – with the week’s Accountability thread and a reminder of Tuesday’s Body-doubling session
Thursdays – with a nudge for the day’s Body-doubling session
Also included in these emails will be reminders of the Explorations, personal posts and an invitation to send me your questions for the Q&A.
You can choose to switch off emails if you’d prefer to read posts on the Substack app or website.
To change notifications go to the Substack website and click on your image in the bottom left corner of the screen. Then, click on Settings in the pop-up menu and scroll down to Notifications. Select ‘Prefer push’ to NOT be sent emails.
If there’s anything you’d like to ask about the Quiet ADHD Club get in touch and if you want to become a full member just click the button below to upgrade.
And if you would like personalised support with the difficulties you’re experiencing, so that you can feel calmer and more confident you can manage your emotions and the practical stuff of life, as well as more joy and freedom to be yourself, click here to take a look at coaching with me.
Okay then, I’ll see you in the Club!
