Q&A

Listen to my thoughts on members' questions

We had a couple of great questions for our Q&A:

1. Help me with a strategy to get back into action after sitting down (and ending up scrolling, day dreaming, listening to the radio…)

2. I struggle with consistency, so any advice would be welcome on how to create a long lasting habit. For example, I often forgot to drink and go for a day or so without one (except my morning coffee), phone reminders etc don't work for me after a day or two.

I share my thoughts on them both in the recording which you can listen to below (transcript available too).