🎁 A gift for you: Say No with Confidence (& Self-compassion) Kit
+ Body-doubling today, 10 July
Pre-S: Today’s Body-doubling session Zoom link is below the exciting news!
Hi quiet you,
🥳 This is my celebration month (my 50th, our 20th wedding anniversary, 10 years of living in Wales) and to celebrate I’ve giving YOU a gift!
✨ The Say No with Confidence (& Self-compassion) Kit ✨
It can be such a struggle to say no, to turn down someone or something when you’ve been made to feel your whole life (with your unrecognised ADHD) that you must say yes and be amenable, and to do otherwise means disapproval, disappointment and rejection (with the accompanying RSD).
And so I have created the Say No with Confidence (& Self-compassion) Kit to give you the supportive tools you need to say no without feeling like a terrible person.
Here’s what you get:
📖 The ADHDer’s Guide to Saying No Ebook
📝 Say No with Confidence (& Self-compassion) Workbook
🎧 Find Courage to Say No Guided Audio
🎧 Feel Soothed After Saying No Guided Audio
Everyone who becomes a paid subscriber to the Quiet ADHD Club in July (as well as all current paid subs) will be emailed the Say No with Confidence (& Self-compassion) Kit as a gift at the end of the month.
I’ve been helping women to honour their own needs and boundaries, to say no kindly and clearly without feeling horribly guilty, for years and this Kit is such a supportive resource to help you do the same.
To get the Kit become a full member to the Quiet ADHD Club by upgrading your membership to a paid subscription before the end of July.
🤩 And of course you’ll get access to EVERYTHING in the Club:
Community accountability posts to support you to do what you want or need
Body-doubling sessions on Zoom – carrying out a task in the presence of others has been shown to make it easier to get the task done than trying alone, so this is where you can focus on a piece of work, a hobby, a household chore or life admin for example, in the company of our community on screen
Exploration deep dives on ADHD challenges such as procrastination, people-pleasing, perfectionism, overthinking, distraction, boundaries… I share explanation to better understand ADHD and yourself, as well as ideas and strategies you can put into practice
Including guest expert conversations in a field related to ADHD, such as nutrition, hormones, finances, decluttering…
Q&As where I answer your questions
Personal posts about my own ADHD experience
Connection in the comments section of posts, the Accountability threads and Body-doubling sessions
BONUS resources eg. courses, printables, ebooks as and when they’re created
❤️ So, you can get ALL of this guidance, support and community connection PLUS the Say No with Confidence (& Self-compassion) Kit by becoming a paid subscriber to the Quiet ADHD Club during July.
The Kit will be emailed to all full members with a paid subscription at the end of the month.
📣 If you have friends, family or readers of your own Substack who are introverted, sensitive women who have or think they have ADHD, and who you think could benefit from being a part of the Quiet ADHD Club, please do let them know about the Club and this special gift for paid subscribers in July.
Got a question?
Today’s Body-doubling
Now, onto today’s (Thursday) body-doubling session 2-3pm BST. (If you’re new to body-doubling you can read about it here.)