This week in the Quiet ADHD Club – 3 March

Our accountability thread and Tuesday's Body-doubling session

Hi lovely,

I know, I’m here again, two days after my last email!

This is our usual Monday email with details of our Accountability thread and Tuesday’s Body-doubling session – links for both below.

In case you haven’t read Saturday’s email/post yet, a new month in the Quiet ADHD Club means a new topic to explore!

Calm your overthinking brain

So, we’re taking a close look at the tricky issue of overthinking, you’ll find the Exploration posts here.

In Part 1 we explore why our brains are more likely to overthink and ruminate.

And in Part 2 we look at the what we can do to help soothe and calm our whirring minds.

You have the option to read or listen to the Explorations, whatever’s most useful to you. Click the button to find the posts.

*BONUS course*

And full subscribers get my course, Exhale – a beginner’s guide to meditation for overthinkers, for FREE! Details for how to access it are in the Exploration Part 2 post.

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Accountability thread 3-7 March

What do you want or need to do this week? It could be anything like:

• messaging a friend

• doing some yoga

• cleaning the bathroom

• taking a donation bag to the charity shop

• booking an appointment

• or anything at all

Whatever you’re struggling to do – this isn’t just for work or boring chores, this goes for making space for what gives you joy and takes care of your mental, physical or emotional health too – accountability can help you to actually do it. And then you’ll feel so good for having done it.

So, click on the image below to find this week’s accountability thread and share what you want or need to tick off your list this week. By sharing it with our lovely Quiet ADHD Club community you can get encouragement as well as accountability, and celebration when you complete it.