Exploration: Find focus and drop distraction Part 2

How to pay better attention now and into the future, plus navigating hyper-focus

Want to listen to me read this to you? Scroll to the end.

In Part 1 we looked at why we struggle with focus and are easily distracted AND how we can get lost in hyper-focus.

Click here to read Part 1 before Part 2.

Here in Part 2 we look at the practical action you can take to make it easier to pay attention to what you want or need, from steps you can take in the moment to longer-term strategies, as well as how to reduce the impact of a hyper-focus hangover.

Find focus and drop distraction Part 2

Short-term practical strategies to do in the moment of needing to focus on a task

Here is a whole range of suggestions, see which you fancy trying out: